Free Meditation every Monday at 6:30.
Led by a Tranquility Healer trained in teaching meditation, gather around the koi pond of Tranquility Gardens and be guided into meditation. Meditation helps clear and calm the mind and body. Many health benefits may result including an increase in immune function, an increase in positive emotions and an increase in life satisfaction. Experience a decrease in stress, anxiety and depression. Open to clarity, purpose and a love of life through your meditation practice.
Beginners and experts welcome.
Please bring a cushion or small pillow to sit on.
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